Who, when & why?
It's an obvious fact that being overweight, eating poorly, and being physically inactive all increases your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer. Your family and history may also be a fact of your disease, and lifestyle factors are such as whether you smoke or drink too much alcohol.
Health care providers agree that people who have a BMI of 30 or more can improve their health through weight loss. It is true for people who are very obese. Stop yourself from additional weight gain is recommended if you have a BMI between 25 and 29.9, unless you have other risk factors. Obesity experts recommend you try to lose weight if you have two or more of the following:
Family history of disease: Family history of certain chronic diseases. If your close relatives have had heart disease or diabetes, you are more likely to develop such lethal problems if you are obese.
People with pre-existing medical conditions: High blood pressure, high cholesterol levels, or high blood sugar levels are all warning signs of some obesity associated diseases.
People with "apple" shaped body: if your waist is gaining weight, you may have a higher risk of heart disease, diabetes, or cancer than people of the same weight who have a "pear" shape.
Why losing weight is so important?
If you are overweight, just try to lose five to 10 percent of your weight and keep it off decreases your risk for developing most of the above-mentioned diseases. For example, an overweight 200-pound person who loses 10 to 20 pounds may reduce risk for disease and improve health problems, such as high blood pressure or high blood cholesterol. Adopting more healthful eating habits, taking a natural fat binding appetite suppressant (Proactol Plus) and daily physical activity can directly or indirectly help you minimize the risks for all these disorders and conditions.
Fortunately, a weight loss of 5 to 10 percent can do much to improve health by lowering blood pressure and cholesterol levels. In addition, recent research has shown that a even 5% to 7% weight loss can prevent diabetes in people who are at high.
Regardless of why you need to lose weight, you should chose the best and safest way to lose weight and improve your health by modestly cutting your calories, having a balanced diet and being physically active each day. Depending on your health and weight, you may also wish to choose some additional best weight loss methods, such as some safe and natural appetite suppressant (e.g. Proactol Plus), which will actually boost your overall fitness and weight loss efforts and will also help you achieve your desired results in a reasonable time frame.
Can they help you to lose weight?
On occasion… Aside from helping you to witness quick weight loss, ninety percent of slimmer’s have revealed minute weight losses of just 1-3 pounds before plateauing after 2 weeks.
More disappointingly, once they stopped following these dietary fad meals they immediately regained all lost weight.
But are they safe?
Whilst these can help you to benefit from instant weight loss, most cannot be used for over 2 weeks
Limiting the amount o nutrients needed to ensure your body is working at maximum levels, many involve lowering your calorie consumption to below 1,000 calories a day - if not less – over half your recommended daily allowance.
Supported by heavy sessions in the gym and constant calorie checking, most of these diets run the risk of causing you to feel quezy, tired, unable to think straight and more worryingly stop you from functioning properly - None of which are dangerous for your health.
How can you spot them?
Proclaiming to offer you a fast solution to your body concerns, you can often spot a fad diet by their:
• Too good to be true claims
• Minimal of clinical case studies
• Elimination of one or more of the five recommended food groups
• Recommendations from studies without reviews from other researchers
When picking a dietary fad or dietary pill, it is vital to deeply research their studies first before including them into your eating habits. If there is no proof that they can achieve quality weight loss, then they are too good to be true.
One of the best techniques that help in natural weight loss is the use of appetite suppressants. There are quite a few natural appetite suppressant foods that help in sudden weight control. There are particular foods which when consumed bring about the feeling of fullness. Certain chemicals present in these foods stimulate the brain which makes the person think it has just eaten. When these foodstuffs are consumed, the person experiences a feeling of satiety and therefore, tends to consume a smaller amount of food. This as a result leads to weight loss.
There are several appetite suppressors that are readily available on the market. However, they may come with certain side effects. Therefore, it is more prudent to go for natural appetite suppressants that have no side effects. The following natural appetite suppressants are thought as the best and most helpful in quelling appetite.
Hoodia Gordonii is one of the best appetite suppressant herbs money can buy today. It is a naturally growing cactus shrub found in Africa. It is available in powder, tablet and drink form in the supermarket. Some other natural and easily available appetite suppressants are also listed here. Water is considered as one of the best natural appetite suppressants. Water fills up the stomach quickly and curbs hunger. Drinking a glass of water before eating suppresses hunger to a great extent. Apples contain a high amount of fiber. Secondly, it takes a longer time to chew an apple which sends a sign to the brain that the stomach is well fed. Therefore, eating a raw apple each day helps in controlling appetite. Green leafy vegetables such as spinach, lettuce, cabbage, etc. contain large amounts of fiber which help to slow the increase of the blood sugar. This in turn suppresses hunger. Flaxseed also contains Omega 3 fats and fibers that help in restricting one’s appetite. The fiber in Flaxseed carry out the same job as mentioned above.
Green Tea is also another natural appetite suppressant. It contains certain chemicals that hold back food cravings and hunger. Apart from the aforementioned ones, other natural appetite suppressant foods consist of Salmon, Wasabi, Almonds, Chicken soup etc. However, you should know that having appetite suppressants repeatedly can lead to a lack of vitamins. Therefore, the dieter should also have a healthy diet everyday even when needing quick and natural weight loss. Users should consult their doctor or dietitian before starting any new diet or weight loss regimen.