One of the best techniques that help in natural weight loss is the use of appetite suppressants. There are quite a few natural appetite suppressant foods that help in sudden weight control. There are particular foods which when consumed bring about the feeling of fullness. Certain chemicals present in these foods stimulate the brain which makes the person think it has just eaten. When these foodstuffs are consumed, the person experiences a feeling of satiety and therefore, tends to consume a smaller amount of food. This as a result leads to weight loss.
There are several appetite suppressors that are readily available on the market. However, they may come with certain side effects. Therefore, it is more prudent to go for natural appetite suppressants that have no side effects. The following natural appetite suppressants are thought as the best and most helpful in quelling appetite.
Hoodia Gordonii is one of the best appetite suppressant herbs money can buy today. It is a naturally growing cactus shrub found in Africa. It is available in powder, tablet and drink form in the supermarket. Some other natural and easily available appetite suppressants are also listed here. Water is considered as one of the best natural appetite suppressants. Water fills up the stomach quickly and curbs hunger. Drinking a glass of water before eating suppresses hunger to a great extent. Apples contain a high amount of fiber. Secondly, it takes a longer time to chew an apple which sends a sign to the brain that the stomach is well fed. Therefore, eating a raw apple each day helps in controlling appetite. Green leafy vegetables such as spinach, lettuce, cabbage, etc. contain large amounts of fiber which help to slow the increase of the blood sugar. This in turn suppresses hunger. Flaxseed also contains Omega 3 fats and fibers that help in restricting one’s appetite. The fiber in Flaxseed carry out the same job as mentioned above.
Green Tea is also another natural appetite suppressant. It contains certain chemicals that hold back food cravings and hunger. Apart from the aforementioned ones, other natural appetite suppressant foods consist of Salmon, Wasabi, Almonds, Chicken soup etc. However, you should know that having appetite suppressants repeatedly can lead to a lack of vitamins. Therefore, the dieter should also have a healthy diet everyday even when needing quick and natural weight loss. Users should consult their doctor or dietitian before starting any new diet or weight loss regimen.