Who, when & why?
It's an obvious fact that being overweight, eating poorly, and being physically inactive all increases your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer. Your family and history may also be a fact of your disease, and lifestyle factors are such as whether you smoke or drink too much alcohol.
Health care providers agree that people who have a BMI of 30 or more can improve their health through weight loss. It is true for people who are very obese. Stop yourself from additional weight gain is recommended if you have a BMI between 25 and 29.9, unless you have other risk factors. Obesity experts recommend you try to lose weight if you have two or more of the following:
Family history of disease: Family history of certain chronic diseases. If your close relatives have had heart disease or diabetes, you are more likely to develop such lethal problems if you are obese.
People with pre-existing medical conditions: High blood pressure, high cholesterol levels, or high blood sugar levels are all warning signs of some obesity associated diseases.
People with "apple" shaped body: if your waist is gaining weight, you may have a higher risk of heart disease, diabetes, or cancer than people of the same weight who have a "pear" shape.
Why losing weight is so important?
If you are overweight, just try to lose five to 10 percent of your weight and keep it off decreases your risk for developing most of the above-mentioned diseases. For example, an overweight 200-pound person who loses 10 to 20 pounds may reduce risk for disease and improve health problems, such as high blood pressure or high blood cholesterol. Adopting more healthful eating habits, taking a natural fat binding appetite suppressant (Proactol Plus) and daily physical activity can directly or indirectly help you minimize the risks for all these disorders and conditions.
Fortunately, a weight loss of 5 to 10 percent can do much to improve health by lowering blood pressure and cholesterol levels. In addition, recent research has shown that a even 5% to 7% weight loss can prevent diabetes in people who are at high.
Regardless of why you need to lose weight, you should chose the best and safest way to lose weight and improve your health by modestly cutting your calories, having a balanced diet and being physically active each day. Depending on your health and weight, you may also wish to choose some additional best weight loss methods, such as some safe and natural appetite suppressant (e.g. Proactol Plus), which will actually boost your overall fitness and weight loss efforts and will also help you achieve your desired results in a reasonable time frame.