Can Water Help You Lose Excess Body Weight?

With more than 60 percent of your body consisting water by the time you become an adult, there is no ignoring the fact that water plays an important role in your natural development. However, can water influence your ability to diet too?

Research seems to suggest so…

Aside from  assisting to get rid of dangerous toxins out of your body and keep you hydrated, water can also cause natural weight loss.

In a recent study it was found that ingesting enough water can help to curb your cravings and get rid of false hunger cravings that are traditionally triggered as a consequence of dehydration.

Simply swallow 1-2ounces of water before every meal, and this will cause you to feel full and consume less.

But this is not all…

According to Professor R. Clemens from the University of South California, swallowing ice water can also aid weight loss. Over the course of his research he discovered that by consuming 8 ounces (240gm) of ice cold water every day, your fats will be utilised to bring its water temperature up from 4°C to body temperature, therefore causing extra fat burn.

And theoretically this should help you to lose weight…

For instance to bring just 1gm of water up to 10°C, your body will have to burn 1 calorie. That means to bring 240gm of ice water to body temperature; you will have to use 8.04 calories.

Water and weight loss

To experience positive weight loss results from ingesting water, officials recommend that you consume no less than 8 glasses of water a day. However, for more beneficial results, your weight will also need to be reviewed.

Just 1 ounce of water best serves 2lbs of weight, so if you weighed around 200lbs and wanted to enhance your metabolic rate, you would need to consume 100 ounces of water on a daily basis.

If  however, you don’t want to solely depend on water to boost your weight loss, the support of a clinically tested pill like proactal can help.

Scientifically found during 6 clinical trials to: eliminate up to 28% of your dietary fat, reduce your cravings, improve blood cholesterol and boost energy levels, Proactol has successfully assisted hundreds of individuals to take control of their weight loss plan and shift a healthy 4-8lbs a month.